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exercise ideas

Solo Fitness Activities to Try – Staying Active on Your Own

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Fitness and group activities have long gone hand in hand. From local softball teams to aerobics classes…sometimes the companionship involved in teams and classes...
clear quartz crystal

Self-Cleansing Crystals – Four Stones to Cleanse and Clear

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Crystals are truly incredible. Not only can they be used as decorative pieces around the home but they also have they ability to positively...
candle colours

What is Candle Magic and How Does it Work?

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Candles serve many purposes. In some cases, they are used to provide light or to help create a relaxing atmosphere. Other times, candles are...
chakras

Upper Chakras – Helpful Tools to Achieve Harmony and Happiness

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Take a moment and answer the following questions honestly. Are you holding onto grudges? Struggling with self-love? Do you have trouble communicating? Do you...
balance chakras

Lower Chakras – Four Ways to Heal and Balance Your Life

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Stressed? Worried about everything from financial security to rejection or betrayal? Do you feel unfocused and exhausted even after a full night of rest?...
home fitness

At Home Workouts – Effective Exercises and Establishing a Routine

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A lot has changed. In the past, going to the gym was a no brainer. It was as simple as signing up for a...
dream analysis

Dream Interpretation: Common Animals and What They Represent

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How have you been sleeping lately? Maybe you’ve had a handful of good dreams or even a nightmare or two. Sometimes dreams are vivid...
ground nature

Get Grounded – Easy and Effective Ways to Connect

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In a time where connection is lacking…it is more important than ever to feel grounded. There is a current need for physical distance between...
dealing with fear

How to Handle Fear – Four Helpful Strategies to Find Your Inner Calm

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The world has changed. There is an intense amount of uncertainty facing society today, thanks to political division and life-threatening viruses. Among other serious...
crystal healing

Crystal Troubleshooting – What to do When Your Crystals Aren’t Working

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Don’t worry. It happens to beginners and experienced crystal enthusiasts alike. One minute, your favourite crystal is overflowing with positive energy. The next? It...
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