Yearly Archives: 2021

The last few years have been a little more challenging than usual. With the need to social distance, limit gatherings, and make necessary changes...

Brr! Can you feel it? There is a definite chill in the air. The snow has started to pile up on walkways, the temperatures...

The weather has a powerful connection to our emotions. When the sun is shining…it is easy to feel sunny and bright. When the sky...

Ever noticed that you struggle to fall or stay asleep during periods of a full moon? This is surprisingly common, and has even been...

Nightmares happen to all of us at one time or another. Though a lot can be learned from these spooky and unsettling dreams…they are...

A good night of sleep is priceless. Unfortunately, it is all too common to experience restlessness, poor sleep quality, or physical discomfort. Though there...

Balance is important in all areas of life. Striking a balance makes it possible to live happier and healthier. This is true when it...

It is official. The fall season has arrived and that means the leaves will soon start to change colours, shifting from bold greens to...

Inflammation plays an important role in the body’s immune system. When you catch a bug or twist your ankle, your body mounts an inflammatory...

The start of a new season is powerful. It doesn’t just signal the shift from one weather pattern to the next…it is an opportunity...