Tuesday, September 27, 2022
Home 2021

Yearly Archives: 2021

journal prompts

Journal Prompts to Reflect on 2021 and Goal Setting Tips for 2022

0
The last few years have been a little more challenging than usual. With the need to social distance, limit gatherings, and make necessary changes...
stay active

Stay Active in Cold Weather – Winter Fitness Tips and Tricks

0
Brr! Can you feel it? There is a definite chill in the air. The snow has started to pile up on walkways, the temperatures...
boost happiness

Boost Happiness This Season – 4 Must-Have Crystals for Your Collection

0
The weather has a powerful connection to our emotions. When the sun is shining…it is easy to feel sunny and bright. When the sky...
Full Moon

How does the full moon affect your sleep and how can you avoid it?

0
Ever noticed that you struggle to fall or stay asleep during periods of a full moon? This is surprisingly common, and has even been...
prevent nightmares

Is it Possible to Prevent Nightmares? How to Have a More Peaceful Rest

0
Nightmares happen to all of us at one time or another. Though a lot can be learned from these spooky and unsettling dreams…they are...
stretches

Five Stretches To Do Before Bed – Feel Better and Improve Your Sleep

0
A good night of sleep is priceless. Unfortunately, it is all too common to experience restlessness, poor sleep quality, or physical discomfort. Though there...
essential oils

Essential Oils for Each Chakra – Achieve Balance with Aromatherapy

0
Balance is important in all areas of life. Striking a balance makes it possible to live happier and healthier. This is true when it...
fall symbols

Fall Symbols in Your Dreams – What Do These Seasonal Messages Mean?

0
It is official. The fall season has arrived and that means the leaves will soon start to change colours, shifting from bold greens to...
Healthy eating for inflamation

What You Need to Know About Chronic Inflammation

0
Inflammation plays an important role in the body’s immune system. When you catch a bug or twist your ankle, your body mounts an inflammatory...
new season

Welcome in a New Season – New Age Tools for Transitional Times

0
The start of a new season is powerful. It doesn’t just signal the shift from one weather pattern to the next…it is an opportunity...
- Advertisement -

MOST POPULAR

HOT TOPICS

- Advertisment -
error: Content is protected !!