Moon Phases – What They Are and How They Affect You

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Look up. How does the moon appear? Is it full and round or can you only see a small sliver? These different shapes represent the various phases of the moon. There are four primary moon phases and four secondary moon phases….and each one has the ability to affect you on a mental and emotional level. Certain phases are even thought to impact sleep! Are you looking for additional balance in your life? Or do you want to better understand the power of the moon? Keep reading. Here is a breakdown of the different phases and how they affect you.

moon phases

What Are the Primary and Secondary Moon Phases?

So, what exactly are the phases of the moon? This refers to the position of the moon in relation to the sun and the earth. Sound confusing? It doesn’t have to be. The moon rotates around the earth and we are able to see certain parts of the moon at different angles. In order to understand the moon and how it affects your day-to-day life, it is important to break down the primary and secondary moon phases. There are four of each and they include:

  • Primary Phases:
    • New Moon
    • First Quarter
    • Full Moon
    • Last Quarter
  • Secondary Phases:
    • Waxing Crescent
    • Waxing Gibbous
    • Waning Gibbous
    • Waning Crescent

While moon cycles may seem ordinary and unexciting to some…they can actually have a much deeper meaning. Each phase of the moon has a unique spiritual and emotional significance. From the way you feel to the best time to cleanse your crystals, each phase matters.

How Each Primary Moon Phase Affects You

The four primary moon phases have distinct differences. Take the new moon as an example. This signals the beginning of the lunar cycle and can impact your life in many different ways. On a personal and spiritual level, the new moon represents a fresh start or a new beginning. (Which is why it is the ideal time to charge your crystals outside and lock in that energy!) This is also the perfect opportunity to do some self-reflection, journal, and set goals. However, there is a potential drawback to the new moon as well. According to a study published in Sleep Medicine, participants slept less efficiently during this particular moon phase.

The first quarter occurs approximately one week after the new moon. During this time, you may start to experience various obstacles to the goals and plans you set for yourself during the new moon. You may also feel frustrated or overwhelmed during this time. Be sure to focus your attention on decision-making. Push past those obstacles with flexibility and wise choices.

As for the full moon, this takes place when the sun and the moon are on opposite sides of the earth. This is when the moon appears full and round in the sky! Emotionally, this can be a difficult time. You may experience additional tension in your life or heightened emotions. However, this is also a time of new opportunities. Do what you can to keep your emotions in check and continue to focus on your intentions.

The last quarter is all about forgiveness, letting go, and releasing things that no longer serve you. Think of it like holding your breath for a while and then exhaling. That release will likely feel like a weight off your shoulders. Have you experienced hardships during the month? Difficult conversations? This is the perfect time to let it all go. Cleanse your home (sage, palo santo, or crystals work well for this purpose) and get organized. 

half moon

How Each Secondary Moon Phase Affects You

The four Secondary moon phases are just as unique! And they can impact your mind and spirit in many ways. For example, during the waxing crescent, only a crescent shaped sliver of the moon is visible. This is a time of gratitude and intention. Make sure you spend time to focus on what you really want. Recite affirmations, start a gratitude journal, and move forward with lots of light and love in your heart.

When it comes to waxing gibbous, this moon phase can be difficult at times. The most important thing to remember? Be as flexible as possible. Even if you are someone that likes to make to do lists and pre-plan out every single second…be open to changed plans. This is a time to edit and adjust as needed. In addition, it is wise to trust your instincts. If something isn’t working out the way you hoped, don’t push it. Know when to change direction.

The waning gibbous indicates that the light of the moon is starting to wane. Some of the emotions connected to this moon phase relate to abundance and enthusiasm. This is your time to shine! You may notice that some of the goals and intentions you set during the new moon are beginning to take shape. Embrace all of that abundance and be sure to pay it forward. Spoil your loved ones with a special homecooked meal or compliment a stranger.

Last up is the waning crescent. Out of all the moon phases, this one is by far the most relaxing. Why? It is a time to rest and recharge both emotionally and physically. You may feel depleted or low energy during this time. That’s okay. Be sure to take the time you need to relax. Set new intentions or check in with your previous intentions…and just surrender.

There is no doubt about it: the moon is powerful. Each of the moon phases can impact your mood, emotions, and even your energy levels. So, be aware and take appropriate action.

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