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Inflammation plays an important role in the body’s immune system. When you catch a bug or twist your ankle, your body mounts an inflammatory...

The start of a new season is powerful. It doesn’t just signal the shift from one weather pattern to the next…it is an opportunity...

It isn’t always easy to be honest. Especially for those that like to keep the peace! There are always thoughts, feelings, and emotions swirling...

Angelite. Lapis Lazuli. Jasper. Moonstone. How many different types of crystals are there? An awful lot! Some are all one colour, some have patterns...

What do fear, illness and social isolation have in common? They are all consequences of the COVID-19 pandemic, and they are all major risk...

Oracle cards are becoming more and more popular thanks to their varied uses and designs. These stylish decks are often found at metaphysical shops...

Often, we forget our dreams by the time the alarm goes off in the morning....but not always! The average person remembers one to two...

Grab yourself a cup tea. It’s good for you! In fact, it is great for you. Not only does a warm cuppa help you...

If you often struggle to sleep during a full moon, you’re not alone. Human beings throughout the ages have suspected that the moon may...

Sleep is a necessity…but it doesn’t necessarily come easily. People all over the world struggle with a variety of sleep related issues. Some examples?...