Sunday, September 15, 2019
yoga practice

Hot Yoga Pros and Cons – What You Need to Know

It is good? Bad? Somewhere in between? Hot yoga continues to create controversy and division among yoga enthusiasts. Some swear by the...
reasons to meditate

Meditation Health Benefits – Four Reasons to Calm Your Mind

The spring season is just around the corner. For many, this is a time of renewal and lightness. Thank goodness! In addition...
starting yoga practice

Beginner Yoga Poses – Starting a Practice and Incorporating Crystals

It’s been a few months. Be honest: how are your new years resolutions holding up? Many of us (even the most well-intentioned)...
personal development

Empath Survival Guide – Finding Balance as an Empathic Person

It can be difficult to navigate the ups and downs of everyday life as an empath. Empathic people are highly sensitive to...
new age home improvement

Spiritual Home Improvement – How to Use & Store Crystals at Home

You’ve heard it said before: home is a sanctuary. Most of us envision our home as a place of peace and tranquility....
travel with ease

New Age Tools For Travel Anxiety & Staying Inspired on Vacation

Travel is an essential part of a balanced lifestyle. It doesn’t have to be a far off adventure to a foreign land....
yoga practice

Yoga Types – Different Practices & Health Benefits

It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...
joy and happiness

Finding Joy – Simple and Effective Ways to Brighten Your Day

Bad days happen. Sometimes, unexpected events catch us off guard, small frustrations pile up, and major life changes knock the wind out of us....
improve focus with meditation

Improve Focus During Meditation – Effective Tips & Tricks

Dedicating your undivided attention to a task is often easier said than done. As much as you may want to be completely focused…. your...
Social Media Addictionvideo

Social Media Addiction – Potentially Additive & Manipulative Algorithms

Jaron Lanier interview on how social media can ruin your life Social media addiction and manipulation is a genuine concern, especially where the the younger...



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