Thursday, May 26, 2022
stay active

Stay Active in Cold Weather – Winter Fitness Tips and Tricks

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Brr! Can you feel it? There is a definite chill in the air. The snow has started to pile up on walkways, the temperatures...
Full Moon

How does the full moon affect your sleep and how can you avoid it?

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Ever noticed that you struggle to fall or stay asleep during periods of a full moon? This is surprisingly common, and has even been...
stretches

Five Stretches To Do Before Bed – Feel Better and Improve Your Sleep

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A good night of sleep is priceless. Unfortunately, it is all too common to experience restlessness, poor sleep quality, or physical discomfort. Though there...
Healthy eating for inflamation

What You Need to Know About Chronic Inflammation

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Inflammation plays an important role in the body’s immune system. When you catch a bug or twist your ankle, your body mounts an inflammatory...

Communicate More Honestly – Tips and Affirmations for Honesty

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It isn’t always easy to be honest. Especially for those that like to keep the peace! There are always thoughts, feelings, and emotions swirling...
Lifestyle

How Meditation Can Counter the Pandemic’s Impact

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What do fear, illness and social isolation have in common? They are all consequences of the COVID-19 pandemic, and they are all major risk...
drinking tea

Health Benefits of Drinking Tea – Feel Better and Get Grounded!

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Grab yourself a cup tea. It’s good for you! In fact, it is great for you. Not only does a warm cuppa help you...
trouble sleeping

Trouble Sleeping? How to Get a Better Night of Rest

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Sleep is a necessity…but it doesn’t necessarily come easily. People all over the world struggle with a variety of sleep related issues. Some examples?...
happier and healthier

Happier and Healthier You – How to Feel Your Best This Season!

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How have you been feeling lately? Motivated? On track? Satisfied in most areas of your life? Chances are…there is still a little room for...

Spring Inspiration – Seasonal Affirmations, Essential Oils and Crystals

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Looking for a spring-related quote to make you smile? “Spring adds new life and new beauty to all that is." This is a time of...

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