Friday, October 30, 2020
dealing with fear

How to Handle Fear – Four Helpful Strategies to Find Your Inner Calm

0
The world has changed. There is an intense amount of uncertainty facing society today, thanks to political division and life-threatening viruses. Among...
working out

Workout Benefits: The Importance of Exercise + How to Get Started

0
You’ve heard it said all your life: exercise is good for you. That may be true, but have you ever really stopped...
peaceful holiday scene

Peaceful Holiday Meditations and Affirmations

0
All is calm. All is bright. The holiday season is intended to be a time of peace, reflection, love, and gratitude. Unfortunately,...
disappointment

Dealing With Disappointments – Crystals and Coping Strategies

0
It happens. Despite meticulous planning, plenty of hard work, and lots of positive thinking…. disappointments are a part of everyday life. Knowing...
essential oils

Essential Oil Blends for Anxiety – Three Effective Recipes to Try

0
Are you constantly worrying? Do you feel restless or agitated? Is it difficult for you to fall or stay asleep? These are...
friendship

Friendship Benefits – Is Having Friends Good For Your Health?

0
Do you look forward to a night out? Smile when you get a text from a good friend? Feel better after venting...
positivity

Being Positive in a Negative World: Practical Tips For Everyday Life

0
Have you noticed the shift? These days, sensational headlines are everywhere, social media is flooded with hate speech, and many people seem...
Being Happy Starts With You

Finding Happiness is All About You – Being Happy Self-Motivation

0
HAPPINESS IS ALL ABOUT YOU! Being happy seemingly comes easily to some fortunate people. No matter what happens within...
Calisthenics

Calisthenics for Body, Mind and Spirit – How to Get Fit Now!

0
Oh my! The pants are fitting a little tighter than they were last week. The walk up the flight of stairs to...
yoga practice

Hot Yoga Pros and Cons – What You Need to Know

0
It is good? Bad? Somewhere in between? Hot yoga continues to create controversy and division among yoga enthusiasts. Some swear by the...

LATEST NEWS

MUST READ

error: Content is protected !!