Monday, February 6, 2023

How to Take Advantage of Life Transitions to Create Habit Transformation

A recent study concluded that life-course changes provide an optimal time to instill new habits. Whether you want to improve your health, personality, or...
summer bucket list

How to Plan (and Complete) Your Summer Bucket List

The summer season always seems to pass by quickly. One minute, you are celebrating the return of sunny weather and shorts, and the next,...
being kind

Being Kind When Others Are Not – How to Be a Light in a...

Life isn’t all sunshine and roses. Everywhere you turn, there are infuriating headlines. On top of that, there are small hurts, like someone cutting...
spring colours

Colour Meanings – What Do Common Spring Colours Represent?

There is something undeniably magical about the spring season. Suddenly, the world feels alive again. The sun shines a little brighter in the sky,...
be more positive

Five Easy Ways to Welcome in the Positive

It isn’t always easy to look on the bright side…. especially when the world seems dark and dreary. Add in recent world events and...

4 Reasons to Add Pilates to Your Fitness Routine This Year

Has your fitness routine been feeling a little ho-hum lately? Maybe your New Year’s Resolution was to workout more, but you've already grown tired...
new year

New Year Essential Oil Blends – Start the Year Off Right!

January is a clean slate. It is the first chapter of a bright and shiny new year…and it is the ideal time to refocus....
journal prompts

Journal Prompts to Reflect on 2021 and Goal Setting Tips for 2022

The last few years have been a little more challenging than usual. With the need to social distance, limit gatherings, and make necessary changes...
stay active

Stay Active in Cold Weather – Winter Fitness Tips and Tricks

Brr! Can you feel it? There is a definite chill in the air. The snow has started to pile up on walkways, the temperatures...
Full Moon

How does the full moon affect your sleep and how can you avoid it?

Ever noticed that you struggle to fall or stay asleep during periods of a full moon? This is surprisingly common, and has even been...



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