Tuesday, June 2, 2020
disappointment

Dealing With Disappointments – Crystals and Coping Strategies

It happens. Despite meticulous planning, plenty of hard work, and lots of positive thinking…. disappointments are a part of everyday life. Knowing...
essential oils

Essential Oil Blends for Anxiety – Three Effective Recipes to Try

Are you constantly worrying? Do you feel restless or agitated? Is it difficult for you to fall or stay asleep? These are...
friendship

Friendship Benefits – Is Having Friends Good For Your Health?

Do you look forward to a night out? Smile when you get a text from a good friend? Feel better after venting...
positivity

Being Positive in a Negative World: Practical Tips For Everyday Life

Have you noticed the shift? These days, sensational headlines are everywhere, social media is flooded with hate speech, and many people seem...
Being Happy Starts With You

Finding Happiness is All About You – Being Happy Self-Motivation

HAPPINESS IS ALL ABOUT YOU! Being happy seemingly comes easily to some fortunate people. No matter what happens within...
Calisthenics

Calisthenics for Body, Mind and Spirit – How to Get Fit Now!

Oh my! The pants are fitting a little tighter than they were last week. The walk up the flight of stairs to...
yoga practice

Hot Yoga Pros and Cons – What You Need to Know

It is good? Bad? Somewhere in between? Hot yoga continues to create controversy and division among yoga enthusiasts. Some swear by the...
reasons to meditate

Meditation Health Benefits – Four Reasons to Calm Your Mind

The spring season is just around the corner. For many, this is a time of renewal and lightness. Thank goodness! In addition...
starting yoga practice

Beginner Yoga Poses – Starting a Practice and Incorporating Crystals

It’s been a few months. Be honest: how are your new years resolutions holding up? Many of us (even the most well-intentioned)...
personal development

Empath Survival Guide – Finding Balance as an Empathic Person

It can be difficult to navigate the ups and downs of everyday life as an empath. Empathic people are highly sensitive to...

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