Wednesday, January 27, 2021
exercise ideas

Solo Fitness Activities to Try – Staying Active on Your Own

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Fitness and group activities have long gone hand in hand. From local softball teams to aerobics classes…sometimes the companionship involved in teams and classes...
home fitness

At Home Workouts – Effective Exercises and Establishing a Routine

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A lot has changed. In the past, going to the gym was a no brainer. It was as simple as signing up for a...

The Healing Power of Feng Shui

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THE HEALING POWER OF FENG SHUI By E. J. Shaffert Director, London School of Feng Shui International Online Program THE NEED FOR HEALING SPACE While I write this, the...
dealing with fear

How to Handle Fear – Four Helpful Strategies to Find Your Inner Calm

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The world has changed. There is an intense amount of uncertainty facing society today, thanks to political division and life-threatening viruses. Among other serious...
working out

Workout Benefits: The Importance of Exercise + How to Get Started

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You’ve heard it said all your life: exercise is good for you. That may be true, but have you ever really stopped to think...
peaceful holiday scene

Peaceful Holiday Meditations and Affirmations

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All is calm. All is bright. The holiday season is intended to be a time of peace, reflection, love, and gratitude. Unfortunately, our modern...
disappointment

Dealing With Disappointments – Crystals and Coping Strategies

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It happens. Despite meticulous planning, plenty of hard work, and lots of positive thinking…. disappointments are a part of everyday life. Knowing this doesn’t...
essential oils

Essential Oil Blends for Anxiety – Three Effective Recipes to Try

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Are you constantly worrying? Do you feel restless or agitated? Is it difficult for you to fall or stay asleep? These are just a...
friendship

Friendship Benefits – Is Having Friends Good For Your Health?

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Do you look forward to a night out? Smile when you get a text from a good friend? Feel better after venting to a...
positivity

Being Positive in a Negative World: Practical Tips For Everyday Life

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Have you noticed the shift? These days, sensational headlines are everywhere, social media is flooded with hate speech, and many people seem to be...

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