Solo Fitness Activities to Try – Staying Active on Your Own
Fitness and group activities have long gone hand in hand. From local softball teams to aerobics classes…sometimes the companionship involved in teams and classes...
At Home Workouts – Effective Exercises and Establishing a Routine
A lot has changed. In the past, going to the gym was a no brainer. It was as simple as signing up for a...
Workout Benefits: The Importance of Exercise + How to Get Started
You’ve heard it said all your life: exercise is good for you. That may be true, but have you ever really stopped to think...
Hot Yoga Pros and Cons – What You Need to Know
It is good? Bad? Somewhere in between? Hot yoga continues to create controversy and division among yoga enthusiasts. Some swear by the health benefits...
Beginner Yoga Poses – Starting a Practice and Incorporating Crystals
It’s been a few months. Be honest: how are your new years resolutions holding up? Many of us (even the most well-intentioned) have started...
Yoga Types – Different Practices & Health Benefits
It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...
Cardio Workout Calorie Blasting Training – 32 Min Video No Equipment
Full 32 Minute Cardio Workout at Home with No Equipment for Calorie Blasting Cardio Training
Cardio workout is a exercise to raises the heart rate. Our...
Health Fitness Workout – Personal Exercise Plan – Diet Weight Loss
My Fun Health Fitness Workout with Healthy Eating
This health fitness Workout is my own personal way of staying fit and healthy, combined with changing to...
Yoga For Beginners Basic 20 Minute Home Yoga Workout
Yoga For Beginners Learn the Basics of a Home Workout in 20 Minutes
Yoga for beginners is the best way to practice yoga. You Can...
Tai Chi Health Benefits and Well Being a Chinese Martial Arts
Tai Chi a Chinese Form of Martial Arts
T'ai chi which is short for T'ai chi ch'uan is a Chinese form of martial arts. It is...
