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Articles about health and fitness

Yoga Types – Different Practices & Health Benefits

It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...

Cardio Workout Calorie Blasting Training – 32 Min Video No Equipment

Full 32 Minute Cardio Workout at Home with No Equipment for Calorie Blasting Cardio Training Cardio workout is a exercise to raises the heart rate. Our...

Health Fitness Workout – Personal Exercise Plan – Diet Weight Loss

My Fun Health Fitness Workout with Healthy Eating This health fitness Workout is my own personal way of staying fit and healthy, combined with changing to...

Yoga For Beginners Basic 20 Minute Home Yoga Workout

Yoga For Beginners Learn the Basics of a Home Workout in 20 Minutes Yoga for beginners is the best way to practice yoga. You Can...

Tai Chi Health Benefits and Well Being a Chinese Martial Arts

Tai Chi a Chinese Form of Martial Arts T'ai chi which is short for T'ai chi ch'uan is a Chinese form of martial arts. It is...

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