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Articles about health and fitness

Simple Ways to Change Up Your Exercise Routine

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Are you stuck in a rut? Do you do the same things day in and day out? Routines can be good, but they can...

Solo Fitness Activities to Try – Staying Active on Your Own

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Fitness and group activities have long gone hand in hand. From local softball teams to aerobics classes…sometimes the companionship involved in teams and classes...

At Home Workouts – Effective Exercises and Establishing a Routine

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A lot has changed. In the past, going to the gym was a no brainer. It was as simple as signing up for a...

Workout Benefits: The Importance of Exercise + How to Get Started

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You’ve heard it said all your life: exercise is good for you. That may be true, but have you ever really stopped to think...

Calisthenics for Body, Mind and Spirit – How to Get Fit...

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Oh my! The pants are fitting a little tighter than they were last week. The walk up the flight of stairs to the office...

Hot Yoga Pros and Cons – What You Need to Know

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It is good? Bad? Somewhere in between? Hot yoga continues to create controversy and division among yoga enthusiasts. Some swear by the health benefits...

Beginner Yoga Poses – Starting a Practice and Incorporating Crystals

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It’s been a few months. Be honest: how are your new years resolutions holding up? Many of us (even the most well-intentioned) have started...

Yoga Types – Different Practices & Health Benefits

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It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...

Cardio Workout Calorie Blasting Training – 32 Min Video No Equipment

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Full 32 Minute Cardio Workout at Home with No Equipment for Calorie Blasting Cardio Training Cardio workout is a exercise to raises the heart rate. Our...

Health Fitness Workout – Personal Exercise Plan – Diet Weight Loss

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My Fun Health Fitness Workout with Healthy Eating This health fitness Workout is my own personal way of staying fit and healthy, combined with changing to...

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