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Articles about health and fitness

Workout Benefits: The Importance of Exercise + How to Get Started

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You’ve heard it said all your life: exercise is good for you. That may be true, but have you ever really stopped to think...

Calisthenics for Body, Mind and Spirit – How to Get Fit...

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Oh my! The pants are fitting a little tighter than they were last week. The walk up the flight of stairs to the office...

Hot Yoga Pros and Cons – What You Need to Know

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It is good? Bad? Somewhere in between? Hot yoga continues to create controversy and division among yoga enthusiasts. Some swear by the health benefits...

Beginner Yoga Poses – Starting a Practice and Incorporating Crystals

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It’s been a few months. Be honest: how are your new years resolutions holding up? Many of us (even the most well-intentioned) have started...

Yoga Types – Different Practices & Health Benefits

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It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...

Cardio Workout Calorie Blasting Training – 32 Min Video No Equipment

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Full 32 Minute Cardio Workout at Home with No Equipment for Calorie Blasting Cardio Training Cardio workout is a exercise to raises the heart rate. Our...

Health Fitness Workout – Personal Exercise Plan – Diet Weight Loss

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My Fun Health Fitness Workout with Healthy Eating This health fitness Workout is my own personal way of staying fit and healthy, combined with changing to...

Yoga For Beginners Basic 20 Minute Home Yoga Workout

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Yoga For Beginners Learn the Basics of a Home Workout in 20 Minutes Yoga for beginners is the best way to practice yoga. You Can...

Tai Chi Health Benefits and Well Being a Chinese Martial Arts

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Tai Chi a Chinese Form of Martial Arts T'ai chi which is short for T'ai chi ch'uan is a Chinese form of martial arts. It is...

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