Stay Active in Cold Weather – Winter Fitness Tips and Tricks
Brr! Can you feel it? There is a definite chill in the air. The snow has started to pile up on walkways, the temperatures...
Five Stretches To Do Before Bed – Feel Better and Improve Your Sleep
A good night of sleep is priceless. Unfortunately, it is all too common to experience restlessness, poor sleep quality, or physical discomfort. Though there...
Communicate More Honestly – Tips and Affirmations for Honesty
It isn’t always easy to be honest. Especially for those that like to keep the peace! There are always thoughts, feelings, and emotions swirling...
Health Benefits of Drinking Tea – Feel Better and Get Grounded!
Grab yourself a cup tea. It’s good for you! In fact, it is great for you. Not only does a warm cuppa help you...
Trouble Sleeping? How to Get a Better Night of Rest
Sleep is a necessity…but it doesn’t necessarily come easily. People all over the world struggle with a variety of sleep related issues. Some examples?...
Happier and Healthier You – How to Feel Your Best This Season!
How have you been feeling lately? Motivated? On track? Satisfied in most areas of your life? Chances are…there is still a little room for...
Spring Inspiration – Seasonal Affirmations, Essential Oils and Crystals
Looking for a spring-related quote to make you smile? “Spring adds new life and new beauty to all that is." This is a time of...
Crystal Themed Beauty Products – Good or Gimmick?
Crystals have many uses. Some people place these beautiful stones throughout their homes as decorative pieces. Others use crystals to heal or balance emotions....
5 Reasons to Add Indoor Plants to Your Home
Have you grown sick and tired of being indoors? Of the same old walls? Life has changed a lot over the last year or...
Reduce Stress with Breathing Techniques for Calm
Maybe your heart is racing or you feel uneasy. You may not be sleeping well or might feel rundown all the time. Sound eerily...
