Add Spirituality to Your Planner – Start Each Week with Positivity
It is time for a fresh start. This is the perfect opportunity to refocus your mind and wipe the slate clean. Are there certain...
Simple Ways to Change Up Your Exercise Routine
Are you stuck in a rut? Do you do the same things day in and day out? Routines can be good, but they can...
5 Natural Remedies to Supplement Your Medicine Cabinet
Feeling under the weather? Stressed or out of sorts? There are many reasons to look into medications and other types of healing modalities. After...
Essential Oil Room Sprays for Your Home – Benefits and Recipes
Have you been looking for a way to refresh your space? Breathe new life into your home with essential oils. They are a wonderful...
Solo Fitness Activities to Try – Staying Active on Your Own
Fitness and group activities have long gone hand in hand. From local softball teams to aerobics classes…sometimes the companionship involved in teams and classes...
At Home Workouts – Effective Exercises and Establishing a Routine
A lot has changed. In the past, going to the gym was a no brainer. It was as simple as signing up for a...
How to Handle Fear – Four Helpful Strategies to Find Your Inner Calm
The world has changed. There is an intense amount of uncertainty facing society today, thanks to political division and life-threatening viruses. Among other serious...
Workout Benefits: The Importance of Exercise + How to Get Started
You’ve heard it said all your life: exercise is good for you. That may be true, but have you ever really stopped to think...
Peaceful Holiday Meditations and Affirmations
All is calm. All is bright. The holiday season is intended to be a time of peace, reflection, love, and gratitude. Unfortunately, our modern...
Dealing With Disappointments – Crystals and Coping Strategies
It happens. Despite meticulous planning, plenty of hard work, and lots of positive thinking…. disappointments are a part of everyday life. Knowing this doesn’t...
