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Different Types of Hiking – What Type Is Right For You?

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Summer isn’t over yet! Though fall continues to creep closer and closer, there is still plenty of sunshine and warm weather to enjoy. Each...

4 Reasons to Add Pilates to Your Fitness Routine This Year

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Has your fitness routine been feeling a little ho-hum lately? Maybe your New Year’s Resolution was to workout more, but you've already grown tired...

Five Stretches To Do Before Bed – Feel Better and Improve...

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A good night of sleep is priceless. Unfortunately, it is all too common to experience restlessness, poor sleep quality, or physical discomfort. Though there...

Simple Ways to Change Up Your Exercise Routine

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Are you stuck in a rut? Do you do the same things day in and day out? Routines can be good, but they can...

Solo Fitness Activities to Try – Staying Active on Your Own

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Fitness and group activities have long gone hand in hand. From local softball teams to aerobics classes…sometimes the companionship involved in teams and classes...

Calisthenics for Body, Mind and Spirit – How to Get Fit...

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Oh my! The pants are fitting a little tighter than they were last week. The walk up the flight of stairs to the office...

Yoga Types – Different Practices & Health Benefits

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It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...

Fall Nature Walks – How to Add Spirituality to the Great...

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Go outside! Enjoy nature! You have likely heard those words time and time again, especially during the fall season. The weather has turned from...

Health Fitness Workout – Personal Exercise Plan – Diet Weight Loss

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My Fun Health Fitness Workout with Healthy Eating This health fitness Workout is my own personal way of staying fit and healthy, combined with changing to...
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