Monday, January 25, 2021
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Simple Ways to Change Up Your Exercise Routine

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Are you stuck in a rut? Do you do the same things day in and day out? Routines can be good, but they can...

Solo Fitness Activities to Try – Staying Active on Your Own

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Fitness and group activities have long gone hand in hand. From local softball teams to aerobics classes…sometimes the companionship involved in teams and classes...

Calisthenics for Body, Mind and Spirit – How to Get Fit...

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Oh my! The pants are fitting a little tighter than they were last week. The walk up the flight of stairs to the office...

Yoga Types – Different Practices & Health Benefits

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It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...

Fall Nature Walks – How to Add Spirituality to the Great...

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Go outside! Enjoy nature! You have likely heard those words time and time again, especially during the fall season. The weather has turned from...

Health Fitness Workout – Personal Exercise Plan – Diet Weight Loss

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My Fun Health Fitness Workout with Healthy Eating This health fitness Workout is my own personal way of staying fit and healthy, combined with changing to...

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