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Calisthenics for Body, Mind and Spirit – How to Get Fit...

Oh my! The pants are fitting a little tighter than they were last week. The walk up the flight of stairs to...

Yoga Types – Different Practices & Health Benefits

It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...

Fall Nature Walks – How to Add Spirituality to the Great...

Go outside! Enjoy nature! You have likely heard those words time and time again, especially during the fall season. The weather has turned from...

Health Fitness Workout – Personal Exercise Plan – Diet Weight Loss

My Fun Health Fitness Workout with Healthy Eating This health fitness Workout is my own personal way of staying fit and healthy, combined with changing to...

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