Tag: exercise

Summer isn’t over yet! Though fall continues to creep closer and closer, there is still plenty of sunshine and warm weather to enjoy. Each...

Has your fitness routine been feeling a little ho-hum lately? Maybe your New Year’s Resolution was to workout more, but you've already grown tired...

A good night of sleep is priceless. Unfortunately, it is all too common to experience restlessness, poor sleep quality, or physical discomfort. Though there...

Are you stuck in a rut? Do you do the same things day in and day out? Routines can be good, but they can...

Fitness and group activities have long gone hand in hand. From local softball teams to aerobics classes…sometimes the companionship involved in teams and classes...

It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...

Go outside! Enjoy nature! You have likely heard those words time and time again, especially during the fall season. The weather has turned from...

My Fun Health Fitness Workout with Healthy Eating This health fitness Workout is my own personal way of staying fit and healthy, combined with changing to...