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Walking Barefoot – Four Health Benefits to Consider

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Have you ever experienced it? The true beauty of nature and connection? Take a moment to think back. Can you recall the...

Workout Benefits: The Importance of Exercise + How to Get Started

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You’ve heard it said all your life: exercise is good for you. That may be true, but have you ever really stopped...

Friendship Benefits – Is Having Friends Good For Your Health?

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Do you look forward to a night out? Smile when you get a text from a good friend? Feel better after venting...

Yoga Types – Different Practices & Health Benefits

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It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...

Yoga For Beginners Basic 20 Minute Home Yoga Workout

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Yoga For Beginners Learn the Basics of a Home Workout in 20 Minutes Yoga for beginners is the best way to practice yoga. You Can...

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