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How Meditation Can Counter the Pandemic’s Impact

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What do fear, illness and social isolation have in common? They are all consequences of the COVID-19 pandemic, and they are all major risk...

Trouble Sleeping? How to Get a Better Night of Rest

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Sleep is a necessity…but it doesn’t necessarily come easily. People all over the world struggle with a variety of sleep related issues. Some examples?...

Happier and Healthier You – How to Feel Your Best This...

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How have you been feeling lately? Motivated? On track? Satisfied in most areas of your life? Chances are…there is still a little room for...

Add Spirituality to Your Planner – Start Each Week with Positivity

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It is time for a fresh start. This is the perfect opportunity to refocus your mind and wipe the slate clean. Are there certain...

Crystals for Productivity – Finish Your to Do List Faster!

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There is always so much to be done once December hits. Though there may not be as many physical get-togethers this year…there are bound...

The Healing Power of Feng Shui

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THE HEALING POWER OF FENG SHUI By E. J. Shaffert Director, London School of Feng Shui International Online Program THE NEED FOR HEALING SPACE While I write this, the...

New Year Crystals: Start off the New Year with These Stones

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The start of a new year is always a little bittersweet. On one hand, there are twelve beautiful months to accomplish goals and transform...

Friendship Benefits – Is Having Friends Good For Your Health?

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Do you look forward to a night out? Smile when you get a text from a good friend? Feel better after venting to a...

Hot Yoga Pros and Cons – What You Need to Know

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It is good? Bad? Somewhere in between? Hot yoga continues to create controversy and division among yoga enthusiasts. Some swear by the health benefits...

Meditation Health Benefits – Four Reasons to Calm Your Mind

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The spring season is just around the corner. For many, this is a time of renewal and lightness. Thank goodness! In addition to annual...
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