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How Meditation Can Counter the Pandemic’s Impact

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What do fear, illness and social isolation have in common? They are all consequences of the COVID-19 pandemic, and they are all major risk...

Upper Chakras – Helpful Tools to Achieve Harmony and Happiness

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Take a moment and answer the following questions honestly. Are you holding onto grudges? Struggling with self-love? Do you have trouble communicating? Do you...

Peaceful Holiday Meditations and Affirmations

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All is calm. All is bright. The holiday season is intended to be a time of peace, reflection, love, and gratitude. Unfortunately, our modern...

Being Positive in a Negative World: Practical Tips For Everyday Life

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Have you noticed the shift? These days, sensational headlines are everywhere, social media is flooded with hate speech, and many people seem to be...

Meditation Health Benefits – Four Reasons to Calm Your Mind

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The spring season is just around the corner. For many, this is a time of renewal and lightness. Thank goodness! In addition to annual...

Empath Survival Guide – Finding Balance as an Empathic Person

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It can be difficult to navigate the ups and downs of everyday life as an empath. Empathic people are highly sensitive to emotions, including...

Improve Focus During Meditation – Effective Tips & Tricks

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Dedicating your undivided attention to a task is often easier said than done. As much as you may want to be completely focused…. your...

Fall Nature Walks – How to Add Spirituality to the Great...

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Go outside! Enjoy nature! You have likely heard those words time and time again, especially during the fall season. The weather has turned from...

Technology and New Age – Using Digital Media for Spiritual Growth

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It used to be that new age was a niche market. You had to really be looking for a specific shop, book, or item,...
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