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Calisthenics for Body, Mind and Spirit – How to Get Fit...

Oh my! The pants are fitting a little tighter than they were last week. The walk up the flight of stairs to...

Yoga Types – Different Practices & Health Benefits

It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...

Cardio Workout Calorie Blasting Training – 32 Min Video No Equipment

Full 32 Minute Cardio Workout at Home with No Equipment for Calorie Blasting Cardio Training Cardio workout is a exercise to raises the heart rate. Our...

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