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At Home Workouts – Effective Exercises and Establishing a Routine

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A lot has changed. In the past, going to the gym was a no brainer. It was as simple as signing up...

Workout Benefits: The Importance of Exercise + How to Get Started

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You’ve heard it said all your life: exercise is good for you. That may be true, but have you ever really stopped...

Calisthenics for Body, Mind and Spirit – How to Get Fit...

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Oh my! The pants are fitting a little tighter than they were last week. The walk up the flight of stairs to...

Yoga Types – Different Practices & Health Benefits

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It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...

Cardio Workout Calorie Blasting Training – 32 Min Video No Equipment

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Full 32 Minute Cardio Workout at Home with No Equipment for Calorie Blasting Cardio Training Cardio workout is a exercise to raises the heart rate. Our...

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