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Beginner Yoga Poses – Starting a Practice and Incorporating Crystals

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It’s been a few months. Be honest: how are your new years resolutions holding up? Many of us (even the most well-intentioned) have started...

Yoga Types – Different Practices & Health Benefits

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It is all too easy to ignore fitness goals for another day, week, or month. Don’t! With the holiday season approaching, it is especially...
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